söndag 1 maj 2011

4. After-care instructions

I will only make a list with the things I am supposed to do and supposed to avoid.

to do:


1. Massage three times a day
2. Wear a soft bra or supportive tank top
3. Take the meds
4. Shower
5. Move around but don't exercise during the first week and don't work out your upper body until the fourth week
6. Just take pills that your doctor tells you to take, if you know you react allergic to anything, tell him

to avoid:


1. taking a bath or swimming as long as the stitches haven't been removed
2. sunbath (first 3 weeks)
3. cover up the scars with surgical tape (up to six month)
4. no push-up bra the first 3 - 6 month

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